LaShawn MERRITT aura pris 6 sem. de vacances

http://www.trackshark.com/features/tomborish/373/LaShawn+Merritt%3A+Looking+for+more+gold.html

Le double Champion Olympique ne participera pas à la saison en salle.

QUOTE “I took six weeks off [during the holiday season] to really relax and spend time with my family. Now I’m back in the heat of things and at this point it’s all about forward movement.”
The next month for Merritt will include plenty of base work where long distance plays an important role for a 400 meter specialist. Moreover, it’s the time of year where a long sprinter can really focus on keeping their legs fresh for the outdoor season.
“Over the next month I will just be doing base training,” Merritt said. “It’s going be a long season. My workouts will consist of doing 500 and 600 meter runs along with roadwork and putting in long mileage will help me transition to the core of my training.”
That training has been key for Merritt’s success who’s coach, Dwayne Miller, was named the 2008 Nike Coach of the Year.
[…]“I stay on a regular nutritional program, staying away from greasy foods is most important,” Merritt said. “I stay hydrated all the time, stretch as much as possible, knowing what my body can take, not overdoing it, and being smart about my craft.”

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